Mike E's Fitness & Personal Training
There is 2 types of Personal Training. 30 minute and 1 Hour Training. Let me know what type of training you are looking for so we can set up the right amount of workload that will benefit you. Example: Body Building, Weight Loss, Conditioning, Marathon Preperation, etc.
Group Training consists of 2-4 trining clients
Bootcamp/ Group Open Times $10 per class ( 10AM Saturdays - Contact to confirm)
During a training session, we as a team, will cover many different areas so we can effectively set a course of action. We will need to go over if you have any injuries, any weakness in certain areas of the body, what pace you can handle, setting up a plan of action for your workout, making a schedule or program going forward and much more to cover.